Stef And Mak
Stef And Mak
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Commit to Consistency
Commit to Consistency Challenge Intro
5.0
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1 min
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The Commit to Consistency 8-week Challenge is for women that are looking to start the year off committing to consistency when it comes to fitness. This challenge is all about dialing in your discipline and showing up for ever
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W1/D2 UPPER-BODY STRENGTH
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W1/D3 REST
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W1/D7 REST
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W2/D1 LOWER-BODY STRENGTH
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W2/D2 UPPER-BODY STRENGTH
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W2/D3 REST
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W2/D4 LOWER-BODY STRENGTH
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W2/D5 UPPER-BODY STRENGTH
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W2/D7 REST
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W3/D2 UPPER-BODY STRENGTH
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W3/D3 REST
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W3/D4 LOWER-BODY STRENGTH
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W3/D5 UPPER-BODY STRENGTH
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W3/D6 RUN WORKOUT
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W3/D7 REST
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W4/D1 LOWER-BODY STRENGTH
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W4/D2 UPPER-BODY STRENGTH
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W4/D3 REST
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W4/D4 LOWER-BODY STRENGTH
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W4/D5 UPPER-BODY STRENGTH
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W4/D6 RUN WORKOUT
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W4/D7 REST
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W5/D1 LOWER-BODY STRENGTH
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W5/D2 UPPER-BODY STRENGTH
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W5/D3 REST
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W5/D4 LOWER-BODY STRENGTH
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W5/D5 UPPER-BODY STRENGTH
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W5/D6 RUN WORKOUT
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W5/D7 REST
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W6/D1 LOWER-BODY STRENGTH
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W6/D2 UPPER-BODY STRENGTH
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W6/D3 REST
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W6/D4 LOWER-BODY STRENGTH
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W6/D5 UPPER-BODY STRENGTH
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W6/D6 RUN WORKOUT
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W6/D7 REST
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W7/D1 LOWER-BODY STRENGTH
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W7/D2 UPPER-BODY STRENGTH
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W7/D3 REST
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W7/D4 LOWER-BODY STRENGTH
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W7/D5 UPPER-BODY STRENGTH
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W7/D6 RUN WORKOUT
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