Name: Playbook - Stacie Montanaro - Tread Cardio Core #️⃣🔟
Uploaded: 2024-02-23T17:05:33.322Z
Duration: 45 min
Description: Tread Cardio Core #️⃣🔟

Raven

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Treadmill Incline Walk

Kneeling Curl/Press Hold

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Arnold Press

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bodyweight Bird dog

Dumbbell Alternating Tricep Kickback

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back
- Repeat reps listed for both sides

Dumbbell Single-Arm Row

Tread Circuit 💧

Tread Cardio Core #️⃣🔟

Kimberly

15 Min Express Abs

Quick core with a 30 minute incline tread power walk✨

Kristen

ALL CORE In 20

I wonder if Stace forgot how much I hate plank walk outs 😂 she wasn’t here to listen to me complain either so sad lol 

Also did 30 mins of stair master ✨

12 MIN CARDIO AMRAP

40 Min Tread & Weights

Tricep extensions crush my soul just ask Stace lol ! Loved this workout tho😍

20 Min Tread & Weights

Loved loved loved this ! Love the format ! You are the best Stace 💕✨

Loved this! 
Also did 20 mins on stair master

Michaela Giromini

20 Min Core

Tread Cardio Core 2️⃣3️⃣

Tread Cardio Core 2️⃣2️⃣

Tread Cardio Core 2️⃣1️⃣

Tread Cardio Core 2️⃣0️⃣

Tread Cardio Core 1️⃣9️⃣

Tread Cardio Core 1️⃣8️⃣

10 Min Core

Tread Cardio Core 1️⃣7️⃣

Tread Cardio Core 1️⃣6️⃣

Tread Cardio Core 1️⃣5️⃣

I’m dead after this one wow 😇🤬🙃

Emma

Tread Cardio Core 1️⃣4️⃣

Tread Cardio Core 1️⃣3️⃣

Tread Cardio Core 1️⃣2️⃣

Advanced 20 Minute Core

30 Min Cardio + Full Body Lift

Tread Cardio Core 1️⃣1️⃣

15 Min Core

Advanced 10 Minute Core

30 Min Tread & Legs

Tread Cardio Core #️⃣9️⃣

Tread Cardio Core #️⃣8️⃣

Tread Cardio Core #️⃣7️⃣

Tread Cardio Core #️⃣6️⃣

Tread Cardio Core #️⃣5️⃣

Advanced 📍 Cardio HIIT EMOM

Tread Cardio Core #️⃣4️⃣

Tread Cardio Core #️⃣3️⃣

Tread Cardio Core #️⃣2️⃣

Tread Cardio Core #️⃣1️⃣

Taylor

Band Bodyweight

10 Min Abs

Tread Cardio Core #️⃣🔟

Community

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