Name: Playbook - Stacie Montanaro - ALL CORE In 20
Uploaded: 2024-03-27T13:53:53.581Z
Duration: 20 min
Description: ALL CORE In 20

Quick core with a 30 minute incline tread power walk✨

Kristen

Kimberly

As many rounds as possible in 10 minutes.

🅰️ Alternating Slow Knee Drive

🅰️ Alternating Leg Scoop

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

🅰️ Dead Bug

🅰️ Dumbbell Woodchopper Rotation

CIRCUIT A

Repeat for total reps listed — alternating side each rep.

Dumbbell Pull Through

Hamstring Crunch

Superman to Pike

Reverse Bicycles

CIRCUIT B

ALL CORE In 20

15 Min Express Abs

I wonder if Stace forgot how much I hate plank walk outs 😂 she wasn’t here to listen to me complain either so sad lol 

Also did 30 mins of stair master ✨

12 MIN CARDIO AMRAP

40 Min Tread & Weights

Tricep extensions crush my soul just ask Stace lol ! Loved this workout tho😍

20 Min Tread & Weights

Loved loved loved this ! Love the format ! You are the best Stace 💕✨

Loved this! 
Also did 20 mins on stair master

Michaela Giromini

20 Min Core

Tread Cardio Core 2️⃣3️⃣

Tread Cardio Core 2️⃣2️⃣

Tread Cardio Core 2️⃣1️⃣

Tread Cardio Core 2️⃣0️⃣

Tread Cardio Core 1️⃣9️⃣

Tread Cardio Core 1️⃣8️⃣

10 Min Core

Tread Cardio Core 1️⃣7️⃣

Tread Cardio Core 1️⃣6️⃣

Tread Cardio Core 1️⃣5️⃣

I’m dead after this one wow 😇🤬🙃

Emma

Tread Cardio Core 1️⃣4️⃣

Tread Cardio Core 1️⃣3️⃣

Tread Cardio Core 1️⃣2️⃣

Advanced 20 Minute Core

30 Min Cardio + Full Body Lift

Tread Cardio Core 1️⃣1️⃣

15 Min Core

Advanced 10 Minute Core

Raven

Tread Cardio Core #️⃣🔟

30 Min Tread & Legs

Tread Cardio Core #️⃣9️⃣

Tread Cardio Core #️⃣8️⃣

Tread Cardio Core #️⃣7️⃣

Tread Cardio Core #️⃣6️⃣

Tread Cardio Core #️⃣5️⃣

Advanced 📍 Cardio HIIT EMOM

Tread Cardio Core #️⃣4️⃣

Tread Cardio Core #️⃣3️⃣

Tread Cardio Core #️⃣2️⃣

Tread Cardio Core #️⃣1️⃣

Taylor

Band Bodyweight

10 Min Abs

ALL CORE In 20

Community

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