40 Min Tread & Weights
5.0|40 min
HIIT
Strength
Abs & Core
Upper Body
Lower Body
Full Body
Legs
Bikini body
With this one you're bouncing back and forth between tread and weights.
Start with 2 minutes on the treadmill, going right into your weights circuit for as many rounds as possible in 2 minutes, back to your 2 mins on the tre... more
