Stacie Montanaro
Stacie Montanaro
/
Cardio & Core
40 Min Tread & Weights
5.0
|
40 min
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Cardio
Strength
Abs & Core
Upper Body
Lower Body
Full Body
Legs
Bikini body
With this one you're bouncing back and forth between tread and weights. Start with 2 minutes on the treadmill, going right into your weights circuit for as many rounds as possible in 2 minutes, back to your 2 mins on the tre
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