Name: Playbook - Stacie Montanaro - 20 Min Tread & Weights
Uploaded: 2024-03-18T14:42:30.431Z
Duration: 20 min
Description: 20 Min Tread & Weights

Tricep extensions crush my soul just ask Stace lol ! Loved this workout tho😍

Kimberly

With this one you're bouncing back and forth between tread and weights.

Start with 2 minutes on the treadmill, going right into your weights circuit for as many rounds as possible in 2 minutes, back to your 2 mins on the tread.....and so on.

If this is in your workout and you do NOT have a treadmill at home — feel free to swap this out for any other form of cardio: bike, walk, run, etc. 

You can even swap this for the “DYNAMIC WARMUP” in the warm up section of the app. Do not skip your warm up!

Treadmill Incline Walk

Hamstring Crunch

Overhead Reach to Reverse Crunch

2 MIN: AMRAP WEIGHTS

Dumbbell Lateral Sumo Squat

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Side Raise

Dumbbell Reverse Lunge to Front Raise

Repeat the move for time: (4) stationary bicycles to (1) rocker sit-up

Stationary Bicycle to Rocker Sit-Up

Dumbbell Squat Curl Press

Dumbbell Tricep Extension

Dumbbell RDL to Side Raise

Alternating Leg Scoop

20 Min Tread & Weights

15 Min Express Abs

Quick core with a 30 minute incline tread power walk✨

Kristen

ALL CORE In 20

I wonder if Stace forgot how much I hate plank walk outs 😂 she wasn’t here to listen to me complain either so sad lol 

Also did 30 mins of stair master ✨

12 MIN CARDIO AMRAP

40 Min Tread & Weights

Loved loved loved this ! Love the format ! You are the best Stace 💕✨

Loved this! 
Also did 20 mins on stair master

Michaela Giromini

20 Min Core

Tread Cardio Core 2️⃣3️⃣

Tread Cardio Core 2️⃣2️⃣

Tread Cardio Core 2️⃣1️⃣

Tread Cardio Core 2️⃣0️⃣

Tread Cardio Core 1️⃣9️⃣

Tread Cardio Core 1️⃣8️⃣

10 Min Core

Tread Cardio Core 1️⃣7️⃣

Tread Cardio Core 1️⃣6️⃣

Tread Cardio Core 1️⃣5️⃣

I’m dead after this one wow 😇🤬🙃

Emma

Tread Cardio Core 1️⃣4️⃣

Tread Cardio Core 1️⃣3️⃣

Tread Cardio Core 1️⃣2️⃣

Advanced 20 Minute Core

30 Min Cardio + Full Body Lift

Tread Cardio Core 1️⃣1️⃣

15 Min Core

Advanced 10 Minute Core

Raven

Tread Cardio Core #️⃣🔟

30 Min Tread & Legs

Tread Cardio Core #️⃣9️⃣

Tread Cardio Core #️⃣8️⃣

Tread Cardio Core #️⃣7️⃣

Tread Cardio Core #️⃣6️⃣

Tread Cardio Core #️⃣5️⃣

Advanced 📍 Cardio HIIT EMOM

Tread Cardio Core #️⃣4️⃣

Tread Cardio Core #️⃣3️⃣

Tread Cardio Core #️⃣2️⃣

Tread Cardio Core #️⃣1️⃣

Taylor

Band Bodyweight

10 Min Abs

20 Min Tread & Weights

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