Name: Playbook - Stacie Montanaro - 20 Min Tread & Weights
Uploaded: 2024-03-08T14:44:45.056Z
Duration: 20 min
Description: 20 Min Tread & Weights

Loved loved loved this ! Love the format ! You are the best Stace 💕✨

Kimberly

With this one you're bouncing back and forth between tread and weights.

Start with 2 minutes on the treadmill, going right into your weights circuit for as many rounds as possible in 2 minutes, back to your 2 mins on the tread.....and so on.

If this is in your workout and you do NOT have a treadmill at home — feel free to swap this out for any other form of cardio: bike, walk, run, etc. 

You can even swap this for the “DYNAMIC WARMUP” in the warm up section of the app. Do not skip your warm up!

Treadmill Incline Walk

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Side Raise

2 MIN: AMRAP WEIGHTS

AMRAP 2 minutes! Just one exercise for this set — switch back and forth between arms for the 2 minutes.

- Begin with a dumbbell in each hand
- Curl dumbbells up towards your shoulders engaging your biceps
- One dumbbell will hold at the top of the curl engaged as you lower and re-curl the opposite arm
- Switching back and forth for time or reps

Dumbbell ISO Bicep Curl

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell Goblet Squat

Glute Bridge

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Dumbbell Curtsy Lunge

High Plank

Alternating Slow Knee Drive

Get Ups

20 Min Tread & Weights

15 Min Express Abs

Quick core with a 30 minute incline tread power walk✨

Kristen

ALL CORE In 20

I wonder if Stace forgot how much I hate plank walk outs 😂 she wasn’t here to listen to me complain either so sad lol 

Also did 30 mins of stair master ✨

12 MIN CARDIO AMRAP

40 Min Tread & Weights

Tricep extensions crush my soul just ask Stace lol ! Loved this workout tho😍

Loved this! 
Also did 20 mins on stair master

Michaela Giromini

20 Min Core

Tread Cardio Core 2️⃣3️⃣

Tread Cardio Core 2️⃣2️⃣

Tread Cardio Core 2️⃣1️⃣

Tread Cardio Core 2️⃣0️⃣

Tread Cardio Core 1️⃣9️⃣

Tread Cardio Core 1️⃣8️⃣

10 Min Core

Tread Cardio Core 1️⃣7️⃣

Tread Cardio Core 1️⃣6️⃣

Tread Cardio Core 1️⃣5️⃣

I’m dead after this one wow 😇🤬🙃

20 Min Tread & Weights

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