Name: Playbook - Stacie Montanaro - Bodyweight HIIT Cardio
Uploaded: 2024-02-23T17:05:33.242Z
Duration: 30 min
Description: Bodyweight HIIT Cardio

Most of these exercises are timed — don’t forget to start your timer before each exercise! ⏱

🔵 Side Lunge Twist (LEFT SIDE)

🔵 Side Lunge Twist (RIGHT SIDE)

⚪️ Straight Leg Crunch (LEFT SIDE)

⚪️ Straight Leg Crunch (RIGHT SIDE)

🟣 Slow Knee Drive (LEFT SIDE)

🟣 Slow Knee Drive (RIGHT SIDE)

⚫️ Slow Bicycle Crunch

🟡 Kneeling Gate Swing (LEFT SIDE)

🟡 Kneeling Gate Swing (RIGHT SIDE)

🟠 Jump Squat

TIMED HIIT

Bodyweight HIIT Cardio

9 Min Bodyweight Burnout

Happy Monday 💕 love this workout and loved Stace’s outfit in the workout

Kimberly

Kendra

Bodyweight Booty

From home with jaxie boy ❤️ love that I can do Stace workouts everywhere

Bodyweight Legs

Bodyweight 1000 Reps

20 Min: Band Only Booty

So good gym was closed due to power being out did it at home

Loved this 💕  Stace will forever have all my fav workouts

Aimee

Bodyweight Full Bod 💧

LOVE these bodyweight workouts! I'd love it if you could do more than one angle for some of the exercises so I can ensure I am doing the right form.

Bodyweight HIIT Cardio

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