Name: Playbook - Stacie Montanaro - 20 Min: Band Only Booty
Uploaded: 2024-02-23T17:05:33.228Z
Duration: 20 min
Description: 20 Min: Band Only Booty

Repeat the circuit for as many rounds as possible in 20 minutes, don’t forget to start your timer! 

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Band Abductor

Band Pulse Kickback

Repeat for as many reps as possible in 40 seconds.

Band Reach Down to Squat

Band Bird Dog

- Push your hips as you come down
- Reach parallel and explode up

Jump Squat

Giant Set

20 Min: Band Only Booty

9 Min Bodyweight Burnout

Happy Monday 💕 love this workout and loved Stace’s outfit in the workout

Kimberly

Kendra

Bodyweight Booty

From home with jaxie boy ❤️ love that I can do Stace workouts everywhere

Bodyweight Legs

Bodyweight 1000 Reps

So good gym was closed due to power being out did it at home

Loved this 💕  Stace will forever have all my fav workouts

Aimee

Bodyweight Full Bod 💧

Bodyweight HIIT Cardio

LOVE these bodyweight workouts! I'd love it if you could do more than one angle for some of the exercises so I can ensure I am doing the right form.

30 Min Bodyweight HIIT

Band Bodyweight

Happy Monday , always love my Stace workouts 💕✨

20 Min: Band Only Booty

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