Name: Playbook - Stacie Montanaro - 30 Min Bodyweight HIIT
Uploaded: 2024-02-23T17:05:33.248Z
Duration: 30 min
Description: 30 Min Bodyweight HIIT

LOVE these bodyweight workouts! I'd love it if you could do more than one angle for some of the exercises so I can ensure I am doing the right form.

Kendra

Some of these exercises are timed — don’t forget to start your timer before each timed exercise! ⏱

Side Lunge Twist (LEFT SIDE)

Side Lunge Twist (RIGHT SIDE)

Slow Bicycle Crunch

Straight Leg Lift Crunch

Jump Squat

Bodyweight Lat Sweep

Single-Leg Reach

TIMED HIIT

30 Min Bodyweight HIIT

9 Min Bodyweight Burnout

Happy Monday 💕 love this workout and loved Stace’s outfit in the workout

Kimberly

Bodyweight Booty

From home with jaxie boy ❤️ love that I can do Stace workouts everywhere

Bodyweight Legs

Bodyweight 1000 Reps

20 Min: Band Only Booty

So good gym was closed due to power being out did it at home

Loved this 💕  Stace will forever have all my fav workouts

Aimee

Bodyweight Full Bod 💧

Bodyweight HIIT Cardio

Band Bodyweight

Happy Monday , always love my Stace workouts 💕✨

20 Min Bodyweight Full Bod 💧

Express HIIT: Bodyweight

Also adding the ab workout to this ! 
Did this outside ✨

30 Min Bodyweight HIIT

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