Name: Playbook - Stacie Montanaro - 9 Min Bodyweight Burnout
Uploaded: 2024-03-20T13:09:30.131Z
Duration: 9 min
Description: 9 Min Bodyweight Burnout

Give these 9 minutes EVERYTHING you have in the tank. 

Set your timer & complete the circuit for as many rounds as possible of the exercises given, for the time listed. Try to keep moving the entire time. Give yourself 60-90 seconds of rest before moving to the next circuit.

Let me know how it goes 💧

Get Ups

Alternating Heel Tap

Alternating Slow Knee Drive

4 Min AMRAP

Superman to Pike

Crunch to Leg Drop

Burpee

3 Min AMRAP

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bodyweight Bird dog

Repeat the move for time: (4) stationary bicycles to (1) rocker sit-up

Stationary Bicycle to Rocker Sit-Up

2 Min AMRAP

9 Min Bodyweight Burnout

Happy Monday 💕 love this workout and loved Stace’s outfit in the workout

Kimberly

Kendra

Bodyweight Booty

From home with jaxie boy ❤️ love that I can do Stace workouts everywhere

Bodyweight Legs

Bodyweight 1000 Reps

20 Min: Band Only Booty

So good gym was closed due to power being out did it at home

Loved this 💕  Stace will forever have all my fav workouts

Aimee

Bodyweight Full Bod 💧

Bodyweight HIIT Cardio

LOVE these bodyweight workouts! I'd love it if you could do more than one angle for some of the exercises so I can ensure I am doing the right form.

9 Min Bodyweight Burnout

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