Name: Playbook - Stacie Montanaro - Advanced Upper Body 📍1️⃣2️⃣
Uploaded: 2024-02-23T17:05:33.805Z
Duration: 60 min
Description: Advanced Upper Body 📍1️⃣2️⃣

Repeat the circuit of exercises for as many rounds as you can in 10 minutes. Set your timer! Rest after 10 minutes, and then move to the next circuit. 

Swap out your stair warmup for any other cardio if you aren’t doing this at the gym 💗

If this is in your workout and you don’t have access to stairs, feel free to swap this out with another cardio of choice! 💧

STAIRS

As many rounds as you can in 10 minutes. Set your timer!

Hollow Body Chest Fly

Dumbbell Front Raise to Press

Tricep Kneeling Pushup

10 MINUTE ROUND 1️⃣

- On a bench assume bird dog position
- Whatever side the dumbbell is on, drive the opposite foot toward the wall behind you
- Keeping core tight and hips squared to the floor
- Row the dumbbell up, pulling your elbow back
- Slowly lower back to starting position

Dumbbell Bird Dog Row

Dumbbell Tricep Extension

Dumbbell Straight Arm Sit Up

10 MINUTE ROUND 2️⃣

Dumbbell Hammer Curl Press

Repeat for total reps listed — alternating side each rep.

Dumbbell Pull Through

Plank Walkout

10 MINUTE ROUND 3️⃣

Advanced Upper Body 📍1️⃣2️⃣

Elevated Arms

Just Lift: Shoulders

Sonya

Fire Shoulders & Tri’s

30 Min Upper & ABS 1️⃣7️⃣

The perfect workout if you need something quick but efficient!

Loooooved this!! 🙌🏻🙌🏻🙌🏻

Kristen Sims

30 Min Upper & ABS 1️⃣6️⃣

Advanced Upper Body 📍8️⃣

Nicole

Advanced Upper Body 📍7️⃣

Michaela Giromini

Back Day Best Day

Chest, Arms & Abs

Great workout!! I love this app sooo much! 👏🏻

45 Min Arms & Abs

60 Min Shoulder Smash

Devan

Reallllyyyy didn’t want to, did it anyway and glad I did. 42 days till summer. ☀️ 🌊 🔥

McKenna Meyer

I’m gonna need someone to hold my blow dryer now.   😅

JENNIFER

30 Min Upper & ABS 1️⃣5️⃣

Vanessa

Advanced Upper Body 📍6️⃣

30 Min Upper & ABS 1️⃣4️⃣

30 Min Upper & ABS 1️⃣3️⃣

30 Min Upper & ABS 1️⃣2️⃣

Advanced Upper Body 📍5️⃣

30 Min Upper & ABS 1️⃣1️⃣

Upper Bod Only

Advanced Upper Body 📍4️⃣

30 Min Upper & ABS 🔟

30 Min Upper & ABS 9️⃣

30 Min Shoulder Smash

Advanced Upper Body 📍3️⃣

Advanced Upper Body 📍2️⃣

Advanced Upper Body 📍1️⃣

30 Min Upper & ABS 8️⃣

30 Min Upper & ABS 7️⃣

My arms will be jello tomorrow but loved this one! The 10 min rounds flew by!

Taylor

30 Min Upper & ABS 6️⃣

30 Min Upper & ABS 5️⃣

30 Min Upper & ABS 4️⃣

30 Min Upper & ABS 3️⃣

30 Min Upper & ABS 2️⃣

Wow that was harder than I thought but still got it done!! 

Burns🔥🔥

Raven

30 Min Upper & ABS 1️⃣

Chest, Tri’s & Abs

Back & Core

Upper Body & Abs

40 Min Lean Arms & Tri’s

30 Min Chest & Arms

Went heavy on the arms today, this was a good one!

40 Min Upper & ABS

Shoulders on fire. I could do 1 min of a workout by Stace & be hurting that fast 🤪

Emma

40 Min Lean Shoulders/Abs 💧

Advanced Upper Body 📍1️⃣2️⃣

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