Name: Playbook - Stacie Montanaro - 30 Min Upper & ABS 1️⃣
Uploaded: 2024-02-23T17:05:33.476Z
Duration: 30 min
Description: 30 Min Upper & ABS 1️⃣

Wow that was harder than I thought but still got it done!! 

Burns🔥🔥

Raven

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Place band above elbows for a supported/modified version of a push up. Challenge yourself to doing regular push ups if you’re able!

Band Push Up

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead Bug

Dumbbell Alternating Double Pullover Crunch

CIRCUIT 1

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- On a bench assume bird dog position
- Whatever side the dumbbell is on, drive the opposite foot toward the wall behind you
- Keeping core tight and hips squared to the floor
- Row the dumbbell up, pulling your elbow back
- Slowly lower back to starting position

Dumbbell Bird Dog Row

Dumbbell Hammer Curl Press

CIRCUIT 2

Dumbbell Leg Raise Crunch

Dumbbell Neutral Chest Press

Dumbbell Skull Crusher with Bridge Hold

CIRCUIT 3

30 Min Upper & ABS 1️⃣

Elevated Arms

Just Lift: Shoulders

Sonya

Fire Shoulders & Tri’s

30 Min Upper & ABS 1️⃣7️⃣

The perfect workout if you need something quick but efficient!

Loooooved this!! 🙌🏻🙌🏻🙌🏻

Kristen Sims

30 Min Upper & ABS 1️⃣6️⃣

Advanced Upper Body 📍8️⃣

Nicole

Advanced Upper Body 📍7️⃣

Michaela Giromini

Back Day Best Day

Chest, Arms & Abs

Great workout!! I love this app sooo much! 👏🏻

45 Min Arms & Abs

60 Min Shoulder Smash

Devan

Reallllyyyy didn’t want to, did it anyway and glad I did. 42 days till summer. ☀️ 🌊 🔥

McKenna Meyer

I’m gonna need someone to hold my blow dryer now.   😅

JENNIFER

30 Min Upper & ABS 1️⃣5️⃣

Vanessa

Advanced Upper Body 📍6️⃣

30 Min Upper & ABS 1️⃣4️⃣

30 Min Upper & ABS 1️⃣3️⃣

30 Min Upper & ABS 1️⃣2️⃣

Advanced Upper Body 📍5️⃣

30 Min Upper & ABS 1️⃣1️⃣

Upper Bod Only

Advanced Upper Body 📍4️⃣

30 Min Upper & ABS 🔟

30 Min Upper & ABS 9️⃣

30 Min Shoulder Smash

Advanced Upper Body 📍3️⃣

Advanced Upper Body 📍2️⃣

Advanced Upper Body 📍1️⃣

30 Min Upper & ABS 8️⃣

30 Min Upper & ABS 7️⃣

My arms will be jello tomorrow but loved this one! The 10 min rounds flew by!

Taylor

30 Min Upper & ABS 6️⃣

30 Min Upper & ABS 5️⃣

30 Min Upper & ABS 4️⃣

30 Min Upper & ABS 3️⃣

30 Min Upper & ABS 2️⃣

Chest, Tri’s & Abs

Back & Core

Upper Body & Abs

40 Min Lean Arms & Tri’s

30 Min Chest & Arms

Went heavy on the arms today, this was a good one!

40 Min Upper & ABS

Shoulders on fire. I could do 1 min of a workout by Stace & be hurting that fast 🤪

Emma

40 Min Lean Shoulders/Abs 💧

30 Min Upper & ABS 1️⃣

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