Name: Playbook - Stacie Montanaro - Upper Bod Only
Uploaded: 2024-02-23T17:05:33.366Z
Duration: 30 min
Description: Upper Bod Only

Kristen Sims

Michaela Giromini

Repeat each set of two exercise, back to back, 3 times through. Rest as necessary between rounds.

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell Bent Over Row (DOUBLE)

Dumbbell 3 Way Front Raise

SET 1

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell Tricep Kickback

SET 2

Tricep Kneeling Pushup

Dumbbell ISO Bicep Curl

SET 3

Upper Bod Only

Elevated Arms

Just Lift: Shoulders

Sonya

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The perfect workout if you need something quick but efficient!

Loooooved this!! 🙌🏻🙌🏻🙌🏻

30 Min Upper & ABS 1️⃣6️⃣

Advanced Upper Body 📍8️⃣

Nicole

Advanced Upper Body 📍7️⃣

Back Day Best Day

Chest, Arms & Abs

Great workout!! I love this app sooo much! 👏🏻

45 Min Arms & Abs

60 Min Shoulder Smash

Devan

Reallllyyyy didn’t want to, did it anyway and glad I did. 42 days till summer. ☀️ 🌊 🔥

McKenna Meyer

I’m gonna need someone to hold my blow dryer now.   😅

JENNIFER

30 Min Upper & ABS 1️⃣5️⃣

Vanessa

Advanced Upper Body 📍6️⃣

30 Min Upper & ABS 1️⃣4️⃣

30 Min Upper & ABS 1️⃣3️⃣

30 Min Upper & ABS 1️⃣2️⃣

Advanced Upper Body 📍5️⃣

30 Min Upper & ABS 1️⃣1️⃣

Advanced Upper Body 📍4️⃣

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Advanced Upper Body 📍2️⃣

Advanced Upper Body 📍1️⃣

30 Min Upper & ABS 8️⃣

30 Min Upper & ABS 7️⃣

My arms will be jello tomorrow but loved this one! The 10 min rounds flew by!

Taylor

30 Min Upper & ABS 6️⃣

30 Min Upper & ABS 5️⃣

30 Min Upper & ABS 4️⃣

30 Min Upper & ABS 3️⃣

30 Min Upper & ABS 2️⃣

Wow that was harder than I thought but still got it done!! 

Burns🔥🔥

Raven

30 Min Upper & ABS 1️⃣

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Back & Core

Upper Body & Abs

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Went heavy on the arms today, this was a good one!

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Shoulders on fire. I could do 1 min of a workout by Stace & be hurting that fast 🤪

Emma

40 Min Lean Shoulders/Abs 💧

Upper Bod Only

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