Stacie Montanaro
Stacie Montanaro
/
Upper Body
Chest, Tri’s & Abs
5.0
|
35 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Abs & Core
Upper Body
Repeat each set for as many rounds as you can in 7 minutes. Don’t forget to set your timer! Take a full 60-90 second test after each full 7 minute set is finished.
More workouts from
Stacie Montanaro
Elevated Arms
5.0
0
Just Lift: Shoulders
5.0
0
Just Lift: Shoulders
5.0
0
Elevated Arms
5.0
0
Fire Shoulders & Tri’s
5.0
0
30 Min Upper & ABS 1️⃣7️⃣
5.0
0
30 Min Upper & ABS 1️⃣6️⃣
5.0
2
Advanced Upper Body 📍8️⃣
5.0
0
Advanced Upper Body 📍7️⃣
5.0
1
Back Day Best Day
5.0
2
Chest, Arms & Abs
5.0
1
45 Min Arms & Abs
5.0
1
60 Min Shoulder Smash
5.0
0
30 Min Upper & ABS 1️⃣5️⃣
5.0
3
Advanced Upper Body 📍6️⃣
5.0
1
30 Min Upper & ABS 1️⃣4️⃣
5.0
0
30 Min Upper & ABS 1️⃣3️⃣
5.0
0
30 Min Upper & ABS 1️⃣2️⃣
5.0
1
Advanced Upper Body 📍5️⃣
5.0
0
30 Min Upper & ABS 1️⃣1️⃣
5.0
0
Upper Bod Only
5.0
2
Advanced Upper Body 📍4️⃣
5.0
0
30 Min Upper & ABS 🔟
5.0
1
30 Min Upper & ABS 9️⃣
5.0
0
60 Min Shoulder Smash
5.0
0
30 Min Shoulder Smash
5.0
0
Upper Bod Only
5.0
0
45 Min Arms & Abs
5.0
1
Advanced Upper Body 📍3️⃣
5.0
0
Advanced Upper Body 📍2️⃣
5.0
0
Advanced Upper Body 📍1️⃣
5.0
0
30 Min Upper & ABS 8️⃣
5.0
0
30 Min Upper & ABS 7️⃣
5.0
0
30 Min Upper & ABS 6️⃣
5.0
1
30 Min Upper & ABS 5️⃣
5.0
0
30 Min Upper & ABS 4️⃣
5.0
0
30 Min Upper & ABS 3️⃣
5.0
0
30 Min Upper & ABS 2️⃣
5.0
1
30 Min Upper & ABS 1️⃣
5.0
1
45 Min Arms & Abs
5.0
0
Back & Core
5.0
1
Back Day Best Day
5.0
0
Upper Body & Abs
5.0
0
40 Min Lean Arms & Tri’s
5.0
0
30 Min Chest & Arms
5.0
0
45 Min Arms & Abs
5.0
1
40 Min Upper & ABS
5.0
0
30 Min Shoulder Smash
5.0
1
40 Min Lean Shoulders/Abs 💧
5.0
0
POWERED BY
PLAYBOOK
