Name: Playbook - Stacie Montanaro - AMRAP Arms
Uploaded: 2024-02-23T17:05:33.857Z
Duration: 35 min
Description: AMRAP Arms

“AMRAP” stands for as many rounds as possible. You’ll have a set number of reps listed for each move. 

Repeat each circuit as many times as you can for the time listed! Rest as needed.

Tricep Kneeling Pushup

Dumbbell Bow & Arrow Chest Press

6 MIN AMRAP 1️⃣

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Dumbbell Front Raise to Press

6 MIN AMRAP 2️⃣

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back
- Repeat reps listed for both sides

Dumbbell Single-Arm Row

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Side Raise

6 MIN AMRAP 3️⃣

Dumbbell Bird Dog

Repeat for total reps listed — alternating side each rep.

Dumbbell Pull Through

6 MIN AMRAP 4️⃣

Total reps listed — alternating each rep!

Dumbbell Alternating Tricep Kickback

Hollow Body Chest Fly

6 MIN AMRAP 5️⃣

AMRAP Arms

Elevated Arms

Just Lift: Shoulders

Sonya

Fire Shoulders & Tri’s

30 Min Upper & ABS 1️⃣7️⃣

The perfect workout if you need something quick but efficient!

Loooooved this!! 🙌🏻🙌🏻🙌🏻

Kristen Sims

30 Min Upper & ABS 1️⃣6️⃣

Advanced Upper Body 📍8️⃣

Nicole

Advanced Upper Body 📍7️⃣

Michaela Giromini

Back Day Best Day

Chest, Arms & Abs

Great workout!! I love this app sooo much! 👏🏻

45 Min Arms & Abs

60 Min Shoulder Smash

Devan

Reallllyyyy didn’t want to, did it anyway and glad I did. 42 days till summer. ☀️ 🌊 🔥

McKenna Meyer

I’m gonna need someone to hold my blow dryer now.   😅

JENNIFER

30 Min Upper & ABS 1️⃣5️⃣

Vanessa

Advanced Upper Body 📍6️⃣

30 Min Upper & ABS 1️⃣4️⃣

30 Min Upper & ABS 1️⃣3️⃣

30 Min Upper & ABS 1️⃣2️⃣

Advanced Upper Body 📍5️⃣

30 Min Upper & ABS 1️⃣1️⃣

Upper Bod Only

Advanced Upper Body 📍4️⃣

30 Min Upper & ABS 🔟

30 Min Upper & ABS 9️⃣

30 Min Shoulder Smash

Advanced Upper Body 📍3️⃣

Advanced Upper Body 📍2️⃣

Advanced Upper Body 📍1️⃣

30 Min Upper & ABS 8️⃣

30 Min Upper & ABS 7️⃣

My arms will be jello tomorrow but loved this one! The 10 min rounds flew by!

Taylor

30 Min Upper & ABS 6️⃣

30 Min Upper & ABS 5️⃣

30 Min Upper & ABS 4️⃣

30 Min Upper & ABS 3️⃣

30 Min Upper & ABS 2️⃣

Wow that was harder than I thought but still got it done!! 

Burns🔥🔥

Raven

30 Min Upper & ABS 1️⃣

Chest, Tri’s & Abs

Back & Core

Upper Body & Abs

40 Min Lean Arms & Tri’s

30 Min Chest & Arms

Went heavy on the arms today, this was a good one!

40 Min Upper & ABS

Shoulders on fire. I could do 1 min of a workout by Stace & be hurting that fast 🤪

Emma

40 Min Lean Shoulders/Abs 💧

AMRAP Arms

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