Name: Playbook - Stacie Montanaro - 40 Min Lean Upper Bod + a Liiiiittle Abs
Uploaded: 2024-02-23T17:05:33.671Z
Duration: 45 min
Description: 40 Min Lean Upper Bod + a Liiiiittle Abs

Sign up for the next Slim In 6 https://www.sweatwithstace.com/online-training/ for custom nutrition aligned with your goals!

Tag me on Instagram @stacejaym with a screenshot of your workout! 📸

If this is in your workout and you do NOT have a treadmill at home — feel free to swap this out for any other form of cardio: bike, walk, run, etc. 

You can even swap this for the “DYNAMIC WARMUP” in the warm up section of the app. Do not skip your warm up!

Treadmill Incline Walk

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Dumbbell Bow & Arrow Chest Press

Hollow Body Chest Fly

Dumbbell Alternating Tricep Kickback

CIRCUIT 1️⃣

Dumbbell Leg Raise Crunch

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back
- Repeat reps listed for both sides

Dumbbell Single-Arm Row

Heel Tap, Leg Raise + Reach

Kneeling Curl/Press Hold

CIRCUIT 2️⃣

40 Min Lean Upper Bod + a Liiiiittle Abs

Elevated Arms

Just Lift: Shoulders

Sonya

Fire Shoulders & Tri’s

30 Min Upper & ABS 1️⃣7️⃣

The perfect workout if you need something quick but efficient!

Loooooved this!! 🙌🏻🙌🏻🙌🏻

Kristen Sims

30 Min Upper & ABS 1️⃣6️⃣

Advanced Upper Body 📍8️⃣

Nicole

Advanced Upper Body 📍7️⃣

Michaela Giromini

Back Day Best Day

Chest, Arms & Abs

Great workout!! I love this app sooo much! 👏🏻

45 Min Arms & Abs

60 Min Shoulder Smash

Devan

Reallllyyyy didn’t want to, did it anyway and glad I did. 42 days till summer. ☀️ 🌊 🔥

McKenna Meyer

I’m gonna need someone to hold my blow dryer now.   😅

JENNIFER

30 Min Upper & ABS 1️⃣5️⃣

Vanessa

Advanced Upper Body 📍6️⃣

30 Min Upper & ABS 1️⃣4️⃣

30 Min Upper & ABS 1️⃣3️⃣

30 Min Upper & ABS 1️⃣2️⃣

Advanced Upper Body 📍5️⃣

30 Min Upper & ABS 1️⃣1️⃣

Upper Bod Only

Advanced Upper Body 📍4️⃣

30 Min Upper & ABS 🔟

30 Min Upper & ABS 9️⃣

30 Min Shoulder Smash

Advanced Upper Body 📍3️⃣

Advanced Upper Body 📍2️⃣

Advanced Upper Body 📍1️⃣

30 Min Upper & ABS 8️⃣

30 Min Upper & ABS 7️⃣

My arms will be jello tomorrow but loved this one! The 10 min rounds flew by!

Taylor

30 Min Upper & ABS 6️⃣

30 Min Upper & ABS 5️⃣

30 Min Upper & ABS 4️⃣

30 Min Upper & ABS 3️⃣

30 Min Upper & ABS 2️⃣

Wow that was harder than I thought but still got it done!! 

Burns🔥🔥

Raven

30 Min Upper & ABS 1️⃣

Chest, Tri’s & Abs

Back & Core

Upper Body & Abs

40 Min Lean Arms & Tri’s

30 Min Chest & Arms

Went heavy on the arms today, this was a good one!

40 Min Upper & ABS

Shoulders on fire. I could do 1 min of a workout by Stace & be hurting that fast 🤪

Emma

40 Min Lean Shoulders/Abs 💧

40 Min Lean Upper Bod + a Liiiiittle Abs

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