Name: Playbook - Stacie Montanaro - 40 Min Lean Shoulders + Abs 💧
Uploaded: 2024-02-23T17:05:33.651Z
Duration: 40 min
Description: 40 Min Lean Shoulders + Abs 💧

Definitely going to be feeling this one for a few days!! 🔥

Sonya

Lauren

Another great workout! ⭐️⭐️⭐️⭐️⭐️

Kristen

Kristen Sims

Sign up for the next Slim In 6 https://www.sweatwithstace.com/online-training/ for custom nutrition aligned with your goals!

Tag me on Instagram @stacejaym with a screenshot of your workout! 📸

Treadmill Incline Walk

Repeat the circuit for as many rounds as possible in 10 minutes — don’t forget to start your timer!

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell Tricep Kickback

Alternating Leg Scoop

CIRCUIT A

Crossed Leg Raise to Heel Tap

Dumbbell Pull Through

Dumbbell 3 Way Front Raise

CIRCUIT B

Dumbbell Hammer Curl Press

Dumbbell Tricep Extension to Squat

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bodyweight Bird dog

CIRCUIT C

40 Min Lean Shoulders + Abs 💧

Elevated Arms

Just Lift: Shoulders

Fire Shoulders & Tri’s

30 Min Upper & ABS 1️⃣7️⃣

The perfect workout if you need something quick but efficient!

Loooooved this!! 🙌🏻🙌🏻🙌🏻

30 Min Upper & ABS 1️⃣6️⃣

Advanced Upper Body 📍8️⃣

Nicole

Advanced Upper Body 📍7️⃣

Michaela Giromini

Back Day Best Day

Chest, Arms & Abs

Great workout!! I love this app sooo much! 👏🏻

45 Min Arms & Abs

60 Min Shoulder Smash

Devan

Reallllyyyy didn’t want to, did it anyway and glad I did. 42 days till summer. ☀️ 🌊 🔥

McKenna Meyer

I’m gonna need someone to hold my blow dryer now.   😅

JENNIFER

30 Min Upper & ABS 1️⃣5️⃣

Vanessa

Advanced Upper Body 📍6️⃣

30 Min Upper & ABS 1️⃣4️⃣

30 Min Upper & ABS 1️⃣3️⃣

30 Min Upper & ABS 1️⃣2️⃣

Advanced Upper Body 📍5️⃣

30 Min Upper & ABS 1️⃣1️⃣

Upper Bod Only

Advanced Upper Body 📍4️⃣

30 Min Upper & ABS 🔟

30 Min Upper & ABS 9️⃣

30 Min Shoulder Smash

Advanced Upper Body 📍3️⃣

Advanced Upper Body 📍2️⃣

Advanced Upper Body 📍1️⃣

30 Min Upper & ABS 8️⃣

30 Min Upper & ABS 7️⃣

My arms will be jello tomorrow but loved this one! The 10 min rounds flew by!

Taylor

30 Min Upper & ABS 6️⃣

30 Min Upper & ABS 5️⃣

30 Min Upper & ABS 4️⃣

30 Min Upper & ABS 3️⃣

30 Min Upper & ABS 2️⃣

Wow that was harder than I thought but still got it done!! 

Burns🔥🔥

Raven

30 Min Upper & ABS 1️⃣

Chest, Tri’s & Abs

Back & Core

Upper Body & Abs

40 Min Lean Arms & Tri’s

30 Min Chest & Arms

Went heavy on the arms today, this was a good one!

40 Min Upper & ABS

Shoulders on fire. I could do 1 min of a workout by Stace & be hurting that fast 🤪

Emma

40 Min Lean Shoulders/Abs 💧

40 Min Lean Shoulders + Abs 💧

Community

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