Stacie MontanaroStacie Montanaro

20 Min Upper Body 💧

4.2|20 min|3 comments

Unlock this workout and 50,000 more

Abs & Core

Upper Body

Repeat each circuit for as many rounds as possible in 10 minutes. Sign up for the next Slim In 6 https://www.sweatwithstace.com/online-training/ for custom nutrition aligned with your goals!... more

Community

A

Ashley • 1y ago

ISO bicep curls were killllller💪🏼

S

Shannon • 2y ago

Was short on time and this was the perfect workout

M

Mandy • 2y ago

Sorry I meant to give it 5 stars but I skipped to the next slide too soon!

More workouts from Stacie Montanaro

Elevated Arms

Elevated Arms

5.0

0

Just Lift: Shoulders

Just Lift: Shoulders

5.0

0

Just Lift: Shoulders

Just Lift: Shoulders

5.0

0

Elevated Arms

Elevated Arms

5.0

0

Fire Shoulders & Tri’s

Fire Shoulders & Tri’s

5.0

0

30 Min Upper & ABS 1️⃣7️⃣

30 Min Upper & ABS 1️⃣7️⃣

5.0

0

30 Min Upper & ABS 1️⃣6️⃣

30 Min Upper & ABS 1️⃣6️⃣

5.0

2

Advanced Upper Body 📍8️⃣

Advanced Upper Body 📍8️⃣

5.0

0

Advanced Upper Body 📍7️⃣

Advanced Upper Body 📍7️⃣

5.0

1

Back Day Best Day

Back Day Best Day

5.0

2

Chest, Arms & Abs

Chest, Arms & Abs

5.0

1

45 Min Arms & Abs

45 Min Arms & Abs

5.0

1

60 Min Shoulder Smash

60 Min Shoulder Smash

5.0

0

30 Min Upper & ABS 1️⃣5️⃣

30 Min Upper & ABS 1️⃣5️⃣

5.0

3

Advanced Upper Body 📍6️⃣

Advanced Upper Body 📍6️⃣

5.0

1

30 Min Upper & ABS 1️⃣4️⃣

30 Min Upper & ABS 1️⃣4️⃣

5.0

0

30 Min Upper & ABS 1️⃣3️⃣

30 Min Upper & ABS 1️⃣3️⃣

5.0

0

30 Min Upper & ABS 1️⃣2️⃣

30 Min Upper & ABS 1️⃣2️⃣

5.0

1

Advanced Upper Body 📍5️⃣

Advanced Upper Body 📍5️⃣

5.0

0

30 Min Upper & ABS 1️⃣1️⃣

30 Min Upper & ABS 1️⃣1️⃣

5.0

0

Upper Bod Only

Upper Bod Only

5.0

2

Advanced Upper Body 📍4️⃣

Advanced Upper Body 📍4️⃣

5.0

0

30 Min Upper & ABS 🔟

30 Min Upper & ABS 🔟

5.0

1

30 Min Upper & ABS 9️⃣

30 Min Upper & ABS 9️⃣

5.0

0

60 Min Shoulder Smash

60 Min Shoulder Smash

5.0

0

30 Min Shoulder Smash

30 Min Shoulder Smash

5.0

0

Upper Bod Only

Upper Bod Only

5.0

0

45 Min Arms & Abs

45 Min Arms & Abs

5.0

1

Advanced Upper Body 📍3️⃣

Advanced Upper Body 📍3️⃣

5.0

0

Advanced Upper Body 📍2️⃣

Advanced Upper Body 📍2️⃣

5.0

0

Advanced Upper Body 📍1️⃣

Advanced Upper Body 📍1️⃣

5.0

0

30 Min Upper & ABS 8️⃣

30 Min Upper & ABS 8️⃣

5.0

0

30 Min Upper & ABS 7️⃣

30 Min Upper & ABS 7️⃣

5.0

0

30 Min Upper & ABS 6️⃣

30 Min Upper & ABS 6️⃣

5.0

1

30 Min Upper & ABS 5️⃣

30 Min Upper & ABS 5️⃣

5.0

0

30 Min Upper & ABS 4️⃣

30 Min Upper & ABS 4️⃣

5.0

0

30 Min Upper & ABS 3️⃣

30 Min Upper & ABS 3️⃣

5.0

0

30 Min Upper & ABS 2️⃣

30 Min Upper & ABS 2️⃣

5.0

1

30 Min Upper & ABS 1️⃣

30 Min Upper & ABS 1️⃣

5.0

1

45 Min Arms & Abs

45 Min Arms & Abs

5.0

0

Chest, Tri’s & Abs

Chest, Tri’s & Abs

5.0

0

Back & Core

Back & Core

5.0

1

Back Day Best Day

Back Day Best Day

5.0

0

Upper Body & Abs

Upper Body & Abs

5.0

0

40 Min Lean Arms & Tri’s

40 Min Lean Arms & Tri’s

5.0

0

30 Min Chest & Arms

30 Min Chest & Arms

5.0

0

45 Min Arms & Abs

45 Min Arms & Abs

5.0

1

40 Min Upper & ABS

40 Min Upper & ABS

5.0

0

30 Min Shoulder Smash

30 Min Shoulder Smash

5.0

1

40 Min Lean Shoulders/Abs 💧

40 Min Lean Shoulders/Abs 💧

5.0

0