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Simply ManderSimply Mander
/STRENGTH + METCON

STRENGTH + METCON

with Simply Mander

Have some extra time today? These are workouts with multiple segments: both a strength portion & include a metcon. METCON = metabolic conditioning. Metabolic conditioning workouts are ideally always under 20 minutes, and aim... more

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Sessions (32)

5/5
1
45 min
4.98/5
3
30 min
+27 sessions more

Details

Category
Strength, Conditioning, HIIT, Bodyweight, Crossfit, Weight loss, 6-pack

Frequently Asked Questions

How to get the best outcome of the program?
Aim to include strength & conditioning work 3-5x per week. Give your best effort in each workout and keep track of your scores/times/weights so you can retest workouts and see how you’re improving!
Who are these workouts for (skill-level)?
Anyone from beginner to advanced can do these workouts! There are scaling options for each level.

Frequently Asked Questions

How to get the best outcome of the program?
Aim to include strength & conditioning work 3-5x per week. Give your best effort in each workout and keep track of your scores/times/weights so you can retest workouts and see how you’re improving!
Who are these workouts for (skill-level)?
Anyone from beginner to advanced can do these workouts! There are scaling options for each level.
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Comments

C
Carolyn 1d ago
So good...loved the lower body pump ❤️
E
Emma 14d ago
fire 🔥
S
Steph 17d ago
Loved this one! Will be fun to go back in a few weeks and compare times.
Y
Yesenia 17d ago
I felt the burn 🔥
C
Carly 18d ago
Absolute for bestie 🔥☠️🔥☠️
J
Jessica 25d ago
lord, have mercy on my legs tomorrow.