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STRENGTH + METCON
with Simply Mander
Have some extra time today? These are workouts with multiple segments: both a strength portion & include a metcon.
METCON = metabolic conditioning. Metabolic conditioning workouts are ideally always under 20 minutes, and aim... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
5/5
0
60 min
5/5
3
60 min
4.6/5
1
60 min
4.75/5
1
50 min
+45 sessions more
Details
Category
Strength, Conditioning, HIIT, Bodyweight, Crossfit, Weight loss, 6-pack
Frequently Asked Questions
How to get the best outcome of the program?
Aim to include strength & conditioning work 3-5x per week. Give your best effort in each workout and keep track of your scores/times/weights so you can retest workouts and see how you’re improving!
Who are these workouts for (skill-level)?
Anyone from beginner to advanced can do these workouts! There are scaling options for each level.
Frequently Asked Questions
How to get the best outcome of the program?
Aim to include strength & conditioning work 3-5x per week. Give your best effort in each workout and keep track of your scores/times/weights so you can retest workouts and see how you’re improving!
Who are these workouts for (skill-level)?
Anyone from beginner to advanced can do these workouts! There are scaling options for each level.
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Comments
A
Andrew • 9d ago
Really enjoyed this workout !
B
Baylee • 24d ago
Ahhmazzingggg
J
Jaime • 25d ago
That Metcon though 💀
A
Andrew • 1mo ago
Really liked this one !
S
Shelby • 1mo ago
Whew! This one kicked my butt 🥵
A
Alyssa • 2mo ago
Loved this , killer