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AMRAPS
with Simply Mander
AMRAPS = as many rounds/reps as possible
These workouts can be anywhere from 3-20 min and will consist of different strength & conditioning components to get you moving, sweat, and feeling good!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
4.94/5
3
36 min
5/5
3
15 min
5/5
3
20 min
4.78/5
3
30 min
5/5
3
45 min
+25 sessions more
Details
Category
Strength, Conditioning, Functional, Crossfit, Full Body
Frequently Asked Questions
What are the goals of the program?
Increase your anaerobic capacity with AMRAPS (as many rounds/reps as possible) workouts! These can be anywhere from just a few minutes to over 15, but the goal is always to get your blood moving and to get a good sweat!
Who are these workouts for (skill-level)?
Anyone can do these style workouts, and everything can be scaled! Scaling options will always be provided in the workouts. Use dumbbells that are challenging but not impossible.
What do I need to participate in this program?
AMRAPS will usually include dumbbells, Bodyweight movements, and occasionally cardio equipment such as a bike, rower, or treadmill.
Frequently Asked Questions
What are the goals of the program?
Increase your anaerobic capacity with AMRAPS (as many rounds/reps as possible) workouts! These can be anywhere from just a few minutes to over 15, but the goal is always to get your blood moving and to get a good sweat!
Who are these workouts for (skill-level)?
Anyone can do these style workouts, and everything can be scaled! Scaling options will always be provided in the workouts. Use dumbbells that are challenging but not impossible.
What do I need to participate in this program?
AMRAPS will usually include dumbbells, Bodyweight movements, and occasionally cardio equipment such as a bike, rower, or treadmill.
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Comments
K
Karen • 16d ago
Really good mix, got the heart rate up
J
Julzz • 2mo ago
This had me 💀 don’t underestimate this one!! 🥵
B
Bri • 4mo ago
Good luck 💀 💀 💀 🤣
G
Gabriel • 4mo ago
🥵💅✨
S
Sandra • 4mo ago
Great shorty
G
Grace • 5mo ago
Great! Quick which I need!