Name: Playbook - Shalena Guntle - W2/D3 Back 🥵
Uploaded: 2023-02-01T02:16:46.675Z
Duration: 15 min
Description: W2/D3 Back 🥵

Great! Shalena had new exercises I had never done before. She's also killing me on the abs🥵

Laura

- Lay on your belly
- Arms and legs extended 
- Push up and squeeze your glutes and hold 
- Come back down

Superman hold

- Lay on stomach with arms extended 
- Retract shoulder back then extend arm overhead as far back as you can

Superman arm pulls

- Lay on your stomach 
- Push up only with your arms 
- Leave legs on floor

Seal Push ups

- Start with your arms and legs extended
- Alternate bringing your knees in towards your chest and clap under your leg
- Extend your legs back out with out touching the floor

Hollow body w/ alternating knee tuck

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand and tapping your toes, lifting your upper body off the floor
- Repeating back and forth for time or reps

Single leg alt. jackknifes

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

Abs 🤩

W2/D3 Back 🥵

Day 1 of two week challenge. Now to stay motivated to complete 13 more. I can do this💪🏋🏼‍♀️

W1/D1 Triceps 🔥

Wow🥵!! Now that's a cardio session. Shalena is guaranteed to make you sweat🏋🏼‍♀️

W1/D2 CARDIO 🧡

W1/D3 Hammies & Glutes 🤩

W1 D4 Dine✅️
I took 2 days off because life got busy, but I picked up where I left off. Great workout😅

W1/D4 Full body 🔥

W1/D5 REST DAYYY

W1/D6 Get outside 6,000 to 10,000 steps 🤩

That felt great to get a little run time in🏃🏼‍♀️
Thank you🥰

W1/D7 ACTIVE REST DAYYY

Cutest workout ever! Thanks Shalena and Ava!!!

W2/D1 Ava’s workout 🥹

W2/D2 Hamstrings & glutes!

W2/D4 REST DAYYY

W2/D5 Leg day!!

I did a run/walk interval.... 6100 steps😰

W2/D3 Back 🥵

Community

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