Name: Playbook - Shalena Guntle - W1/D1 Triceps 🔥
Uploaded: 2023-01-23T05:19:23.507Z
Duration: 15 min
Description: W1/D1 Triceps 🔥

Day 1 of two week challenge. Now to stay motivated to complete 13 more. I can do this💪🏋🏼‍♀️

Laura

Forward Arm circles

Backward Arm circles

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up with knees on the floor
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up (modified)

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

- Start in a crab position 
- Bend your arms as far down as you can go
- Come back up
- Repeat

Tricep dips

- Lay on your back, hands at your sides 
- Raise your legs off the ground while putting one foot in front of the other until straight up
- Lower them, stopping just short of them resting

Lying flutter leg raises

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Start in a hollow position on the floor
- Bring your knees in and out

In and Outs

W1/D1 Triceps 🔥

Wow🥵!! Now that's a cardio session. Shalena is guaranteed to make you sweat🏋🏼‍♀️

W1/D2 CARDIO 🧡

W1/D3 Hammies & Glutes 🤩

W1 D4 Dine✅️
I took 2 days off because life got busy, but I picked up where I left off. Great workout😅

W1/D4 Full body 🔥

W1/D5 REST DAYYY

W1/D6 Get outside 6,000 to 10,000 steps 🤩

That felt great to get a little run time in🏃🏼‍♀️
Thank you🥰

W1/D7 ACTIVE REST DAYYY

Cutest workout ever! Thanks Shalena and Ava!!!

W2/D1 Ava’s workout 🥹

W2/D2 Hamstrings & glutes!

Great! Shalena had new exercises I had never done before. She's also killing me on the abs🥵

W1/D1 Triceps 🔥

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