Name: Playbook - Shalena Guntle - W2/D1 Ava’s workout 🥹
Uploaded: 2023-01-31T01:40:52.912Z
Duration: 10 min
Description: W2/D1 Ava’s workout 🥹

Cutest workout ever! Thanks Shalena and Ava!!!

Laura

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees

Sumo squats (bodyweight)

High knees

Run in place or to the end of the mat

Jump to squat

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

W2/D1 Ava’s workout 🥹

Day 1 of two week challenge. Now to stay motivated to complete 13 more. I can do this💪🏋🏼‍♀️

W1/D1 Triceps 🔥

Wow🥵!! Now that's a cardio session. Shalena is guaranteed to make you sweat🏋🏼‍♀️

W1/D2 CARDIO 🧡

W1/D3 Hammies & Glutes 🤩

W1 D4 Dine✅️
I took 2 days off because life got busy, but I picked up where I left off. Great workout😅

W1/D4 Full body 🔥

W1/D5 REST DAYYY

W1/D6 Get outside 6,000 to 10,000 steps 🤩

That felt great to get a little run time in🏃🏼‍♀️
Thank you🥰

W1/D7 ACTIVE REST DAYYY

W2/D2 Hamstrings & glutes!

Great! Shalena had new exercises I had never done before. She's also killing me on the abs🥵

W2/D1 Ava’s workout 🥹

Community

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