Name: Playbook - Shalena Guntle - W1/D2 CARDIO 🧡
Uploaded: 2023-01-24T18:17:38.511Z
Duration: 20 min
Description: W1/D2 CARDIO 🧡

Wow🥵!! Now that's a cardio session. Shalena is guaranteed to make you sweat🏋🏼‍♀️

Laura

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Squat jumps

- Stand with your feet together
- Step backward into a lunge
- Pulse up and down 
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges pulses

- Stand in side lunge position 
- Elbow an opposite knee come together 
- Crunch your abs

Standing Side crunches

W1/D2 CARDIO 🧡

Day 1 of two week challenge. Now to stay motivated to complete 13 more. I can do this💪🏋🏼‍♀️

W1/D1 Triceps 🔥

W1/D3 Hammies & Glutes 🤩

W1 D4 Dine✅️
I took 2 days off because life got busy, but I picked up where I left off. Great workout😅

W1/D4 Full body 🔥

W1/D5 REST DAYYY

W1/D6 Get outside 6,000 to 10,000 steps 🤩

That felt great to get a little run time in🏃🏼‍♀️
Thank you🥰

W1/D7 ACTIVE REST DAYYY

Cutest workout ever! Thanks Shalena and Ava!!!

W2/D1 Ava’s workout 🥹

W2/D2 Hamstrings & glutes!

Great! Shalena had new exercises I had never done before. She's also killing me on the abs🥵

W1/D2 CARDIO 🧡

Community

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