Name: Playbook - Shalena Guntle - W1/D4 Full body 🔥
Uploaded: 2023-01-26T17:38:11.410Z
Duration: 15 min
Description: W1/D4 Full body 🔥

W1 D4 Dine✅️
I took 2 days off because life got busy, but I picked up where I left off. Great workout😅

Laura

- Lunge backwards alternating legs
- Don't allow your knee to surpass your toes
- Kick back leg up

Body weight walking lunges w/ kick

- Stand with feet shoulder width apart and hands at your head
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat, bringing your opposite knee and elbow together
- Repeating the sequence on the opposite side"

Prisoner squat + knee to elbow

- Lying with your arms extended and your shoulders off the ground
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated throughout the movement

Hollow body flutter kicks

In and outs

W1/D4 Full body 🔥

Day 1 of two week challenge. Now to stay motivated to complete 13 more. I can do this💪🏋🏼‍♀️

W1/D1 Triceps 🔥

Wow🥵!! Now that's a cardio session. Shalena is guaranteed to make you sweat🏋🏼‍♀️

W1/D2 CARDIO 🧡

W1/D3 Hammies & Glutes 🤩

W1/D5 REST DAYYY

W1/D6 Get outside 6,000 to 10,000 steps 🤩

That felt great to get a little run time in🏃🏼‍♀️
Thank you🥰

W1/D7 ACTIVE REST DAYYY

Cutest workout ever! Thanks Shalena and Ava!!!

W2/D1 Ava’s workout 🥹

W2/D2 Hamstrings & glutes!

Great! Shalena had new exercises I had never done before. She's also killing me on the abs🥵

W1/D4 Full body 🔥

Community

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