Name: Playbook - Shalena Guntle - Lower bodyyyy
Uploaded: 2022-10-10T02:13:09.304Z
Duration: 45 min
Description: Lower bodyyyy

Focus on your hamstrings, quads, and glutes! Feel the burn 🤩

- Bring one leg back behind your front leg
- Hinge at the hip and bend at the knee to come down
- Try to reach parallel and come back up
- Work both sides

Curtsy skater squat

calf raise

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Start in squat position 
- Pick up knee to opposite elbow
- Repeat with other knee and elbow

Alternating Squat to Elbow

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Lateral lunge

- Begin with feet shoulder width apart 
- Press hips back and lower down until knees are 90 degrees
- Press through your heels and explosively jump up and to the side  repeating back and forth

Side to side jump squats

- Bring your knees to your chest and your torso up 
- Extend without touching the ground

Modified v-ups

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lower bodyyyy

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