Name: Playbook - Shalena Guntle - MAT WORKOUT 🔥
Uploaded: 2022-10-10T02:13:09.308Z
Duration: 30 min
Description: MAT WORKOUT 🔥

Everything is don’t on the floor for this fire workout!!

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

- Start on knees and hands 
- Lift back leg and pulse
- Switch to opposite side

Glute pulses

- Start on hands and knees 
- Lift leg up and down 
- Switch to other side

Leg lifts

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Fire hydrants

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Kick out with your leg
- Slowly return to the starting position

Fire hydrants to kick

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

MAT WORKOUT 🔥

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