Name: Playbook - Shalena Guntle - Leg time 🥵
Uploaded: 2022-11-30T01:26:39.662Z
Duration: 15 min
Description: Leg time 🥵

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Start in a lunge position 
- Jump up and land in a lunge stance with both knees bent at 90 degrees
- Repeat the entire sequence for reps

Jumping Lunge (left)

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time