Shaina Fata
Shaina Fata
/
6W Pull-Up Progression
Wk 3 Day 3 | Pull-Up Progression
5.0
|
10 min
|
2 comments
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• EQUIPMENT: Dumbbells & Pull-Up Bar 3 full rounds:
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Community
S
Samantha • 2mo ago
I can not stay more than 2 seconds on the isometric hold! :(
K
KENYA • 2y ago
That was a good one! I could only do that hold for 10 secs.....🤷♀️
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