Shaina Fata
Shaina Fata
/
6W Pull-Up Progression
Wk 2 Day 6 | Pull-Up Progression
5.0
|
10 min
|
1 comment
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• EQUIPMENT: Dumbbells & Pull-Up Bar 3 full rounds:
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S
Sera • 3mo ago
Those isometric holds really snuck up on me. I felt pretty good with everything up to this point and then BAM could barely do 5 seconds
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