Shaina Fata
Shaina Fata
/
6W Pull-Up Progression
Wk 1 Day 6 | REST
5.0
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Rest Day! Stretch your shoulders! The video attached is just a placeholder for your rest day to remind you what you’re working towards ☺️.
More workouts from
Shaina Fata
Wk 1 Day 1 | Pull-Up Progression
5.0
7
Wk 1 Day 2 | REST
5.0
0
Wk 1 Day 3 | Pull-Up Progression
5.0
3
Wk 1 Day 4 | REST
5.0
0
Wk 1 Day 5 | Pull-Up Progression
5.0
1
Wk 1 Day 7 | Pull-Up Progression
4.9
2
Wk 2 Day 1 | REST
5.0
0
Wk 2 Day 2 | Pull-Up Progression
5.0
1
Wk 2 Day 3 | REST
5.0
0
Wk 2 Day 4 | Pull-Up Progression
5.0
0
Wk 2 Day 5 | REST
5.0
0
Wk 2 Day 6 | Pull-Up Progression
5.0
1
Wk 2 Day 7 | REST
5.0
0
Wk 3 Day 1 | Pull-Up Progression
5.0
1
Wk 3 Day 2 | REST
5.0
0
Wk 3 Day 3 | Pull-Up Progression
5.0
2
Wk 3 Day 4 | REST
5.0
0
Wk 3 Day 5 | Pull-Up Progression
5.0
0
Wk 3 Day 6 | REST
5.0
0
Wk 3 Day 7 | Pull-Up Progression
5.0
1
Wk 4 Day 1 | REST
5.0
0
Wk 4 Day 2 | Pull-Up Progression
5.0
0
Wk 4 Day 3 | REST
5.0
0
Wk 4 Day 4 | Pull-Up Progression
5.0
0
Wk 4 Day 5 | REST
5.0
0
Wk 4 Day 6 | Pull-Up Progression
5.0
1
Wk 4 Day 7 | REST
5.0
0
Wk 5 Day 1 | Pull-Up Progression
5.0
0
Wk 5 Day 2 | REST
5.0
0
Wk 5 Day 3 | Pull-Up Progression
5.0
0
Wk 5 Day 4 | REST
5.0
0
Wk 5 Day 5 | Pull-Up Progression
5.0
0
Wk 5 Day 6 | REST
5.0
0
Wk 5 Day 7 | Pull-Up Progression
5.0
0
Wk 6 Day 1 | REST
5.0
0
Wk 6 Day 2 | Pull-Up Progression
5.0
1
Wk 6 Day 3 | REST
5.0
0
Wk 6 Day 4 | Pull-Up Progression
5.0
0
Wk 6 Day 5 | REST
5.0
0
Wk 6 Day 6 | REST
5.0
0
Wk 6 Day 7 | Pull-Up Progression
5.0
1
POWERED BY
PLAYBOOK