EQUIPMENT
• Box, Chair, Couch, Wall, or some other incline that you can use for inclined push-ups AND tricep dips.
• Dumbbells (please see dumbbell guide in program description for help on weight sizes)...more
Community
L
Laura • 10mo ago
Feeling stronger already thank you
S
Sophie • 1y ago
Easier but good !
D
Dannah • 2y ago
I’ve started running again, and this series combined with the flexibility series has helped me feel stronger and recover more quickly after runs!
S
Shawna • 2y ago
I love the length of the workouts, I don't have a lot of time for working out so these are perfect. I just started working out and I actually look forward to the next one.
Community