EQUIPMENT
• Box, Chair, Couch, Wall, or some other incline that you can use for inclined push-ups AND tricep dips.
• Dumbbells (please see dumbbell guide in program description for help on weight sizes)...more
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Ashley • 8mo ago
It’s only Day 4 and I’m already feeling strong. Those dead lifts got me. 🔥
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Sophie • 1y ago
A bit tired on that one but boosty !
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Sophie • 2y ago
Perfect !
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Cynthiya • 2y ago
Wow that hurts big time... 🥲🔥
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Thea • 2y ago
Challenging, but definitely a great workout and I feel super accomplished!🥰
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