Name: Playbook - Shaina Fata - W1D3 | Beginner Upper Body
Uploaded: 2023-12-28T18:49:31.809Z
Duration: 20 min
Description: W1D3 | Beginner Upper Body

Cristiana

Bianca

Sophie

Janelle

This was great! Feeling stronger today and not as hard keeping up. Noticing the gradual shifts in my body feels exciting!
Thank you, Shaina

Tania

EQUIPMENT
• Box, Chair, Couch, Wall, or some other incline that you can use for inclined push-ups.

Workout (3 full rounds):
1. Plank Rows [12x]
2. Tricep Dips [6x]
3. Superman to Cobra [10x]
4. Forearm Plank Forward Taps [10x]
5. Incline Push-Ups [5x]

W1D3 | Beginner Upper Body

I was beginning to think the first class was sorta easy, but then I woke up the next day with really sore muscles I didn't even think I used! Second day very sore...not like an injury, but like you got an awesome workout!

Veronica

Getting back to this program after a while of feeling so unmotivated. I was experiencing lots of shoulder pain which I realized is the result of weak muscles. So I truly want to begin taking care of my body. This was the perfect way to begin once again. On my way to optimal health. Thank you! 🙏🏽

Ashley

Been thinking about trying this app for so long and I finally braved it. Didn’t disappoint and absolutely loved it

Kirsty

W1D1 | Beginner Upper Body

The soreness from day 1 workout went away after 1st round. I worked up a sweat on this one-very nice!

That felt much better than day 1! A perfect challenge to get me towards my goals.

Shayna Laya Willner

W1D2 | Beginner Upper Body

It’s only Day 4 and I’m already feeling strong. Those dead lifts got me. 🔥

W2D1 | Beginner Upper Body

Laura

I’ve started running again, and this series combined with the flexibility series has helped me feel stronger and recover more quickly after runs!

Dannah

W2D2 | Beginner Upper Body

Arms feel like spaghetti! Kick ass workout

ROCIO

W2D3 | Beginner Upper Body

Valeria Aceves

By far this one has shown me how strong I already feel. I’m noticing profound changes in my physical strength and mental strength Greatly appreciate this guidance! 👊🏽🙏🏽🔥

Abrar

W3D1 | Beginner Upper Body

W3D2 | Beginner Upper Body

W3D3 | Beginner Upper Body

That went quick! Feeling sweaty and great!

Viri

Loved this! The push through & sweat feels soooo good!💪🏽

Thea Sanchez

W4D1 | Beginner Upper Body

Cynthiya

By far, the hardest one! My arms are jello!

W4D2 | Beginner Upper Body

Bobbi Munsen

Loving the arm workouts! Feeling stronger 💪

W4D3 | Beginner Upper Body

Bridgit

W5D1 | Beginner Upper Body

W5D2 | Beginner Upper Body

W5D3 | Beginner Upper Body

I can feel how strong I’ve gotten. I’m loving this so much. This one definitely challenged me. Arms are like jelly at the moment 😅

Loving this program and feeling tue progress 💪💪💪

W6D1 | Beginner Upper Body

W6D2 | Beginner Upper Body

W6D3 | Beginner Upper Body

W7D1 | Beginner Upper Body

W7D2 | Beginner Upper Body

Triceps were still sore from the last workout 🔥🔥🔥

W7D3 | Beginner Upper Body

W8D1 | Beginner Upper Body

W8D3 | Beginner Upper Body

The layout of the program and your instructions are perfect for a beginner. Ive always assumed I wasnt strong because I struggle with lifting things around the house and was never able to do a full pushup during workouts. Turns out I just needed a great teacher to slowly ease me into lifting-building my confidence along with my muscle! I actually enjoy arm day now and (small victory) can do multiple full pushups consecutively! Looking forward to getting even stronger the second time through this series. Thank you for this!

This was a great program! I definitely got stronger as the weeks progressed and I am beginning to see and feel some definition.

Samirah 👑

Loved this program!!! I plan on starting midway through and doing it again!!!

W1D3 | Beginner Upper Body

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