Name: Playbook - Shaina Fata - Flexibility Day 1
Uploaded: 2023-12-28T18:49:31.752Z
Duration: 15 min
Description: Flexibility Day 1

Great stretches… can’t wait to see improvement over 30 days😍

Stacy

It was good. I was definitely tight since I haven’t been actively stretching. It’s needed and vital so I’ll continue with the series.

Tanisha

That was great … excited to mix this program in with a little mobility … can’t wait to see the results …

I definitely need more flexibility in my life!

Amy Sherman

ASHLEE KNOX

Torchy

That was great. You are so relaxing to listen to!

Holly

I love that your cat joined you and asked for pets while you were stretching ♥️

Michelle

Incorporating this with Build 1.0 because wow am I sore from those workouts. Loving these programs

Stacey

Loved pairing this with Builder 1.0! I hope this keeps me being able to push hard every morning! I will do these at night right before bed!

Caitlyn

Elle

It was great! It might become my "first thing when I get up" routine! Feeling better already in only 5 mn, perfect for active lifestyle! Thank you Shaina!

Magali

Haifaa

Alex

Jahayra

Great stretchinh! Pairing this as a warm up with Total Body workout.

Khin

The stretch was good! I’m looking forward to better health this year.

Ashelley

Omg, I need this program! Felt soooo good!

Thea Sanchez

gentle and great modifications to accommodate all levels

stacy

Valerie

Perfect ending to the Bootcamp cardio burner!

Ellie

Nanette

Lydia

Great post workout stretch to relax into!

Alicia

Super tight (hip injury) girl but I loved the moves and look forward to more.  Love the gentleness of your voice 😊

Tanya

I am embarrassingly inflexible so super excited I found this plan!

Lisa

Loved it! 🥰🔥 Looking forward to completing this program along with the Bodyweight challenge.💪🏾

Veronica

Really enjoyed this! Looking forward to the rest of the series

Rebekah

Awesome flexibility workout. My lower back and tailbone needed this.

It was great to start and I'm feeling wonderful already!

Jane

Janelle

Amanda

Really great quick set after doing a full body yesterday!

Cassie

Cakhuette

I incorporated this series into my hit and dumbbell series and is a perfect way to distribute energy and release tension after a good sweat! 🙌🏽💪🏽🤙🏽❤️

Helen

Hillary

So good for my soul! Thanks for adding the modifications. After a big hike 2 days ago I am so tight 😅

Wayne

Welcome to Day 1 of your Full Body Flexibility Series! Grab everything you need, limit any distractions, and let's get started!

Flexibility Day 1

I’m pumped for this! Also, i shrieked when that lil cat jumped out and immediately popped under the couch! Hahaha! Hope we see more of the cat in this series… hehe

Andrea C

Flexibility Introduction

Amazing … my back had a major release at the end💖

Arael

Feeling good and stretchy… my hamstrings needed that!

Flexibility Day 2

Amazing! Already feeling more flexibility in my shoulders especially! So exciting 🎉

Great stretch. I need to stretch more I’m so focused on lifting, that neglect stretching my body and being more flexible

I keep coming back to this series; it’s such a great compliment to my workouts.

Flexibility Day 3

Love the stretching! Perfect end to a long day

This stretch day so far was my favorite. Thank you!

JoLeah

Mayra

Flexibility Day 4

Eagle arms stretch gave me the chills… guess I was needing it!

I've been doing this program in conjunction with the beginner upper body program and it's a great combination. Loving those shoulder stretches!

Cassy

I’m pretty inflexible so some of this stuff just seems impossible for me :)

Flexibility Day 5

I can’t get enough of this programme 🙌🧘‍♀️

Flexibility Day 6

Flexibility Day 7

Flexibility Day 8

Such a great stretch post leg day workout! I love how each stretch is held for a minute. A lot of stretch videos are rushed so you provide a PERFECT pace. Thank you!

Melissa

That was a nice one. Ends on such a relaxing note. Definitely needed after the leg workout I just did 😊

Loving the pace. Another awesome session!

Flexibility Day 9

Love it! Really enjoy how we repeat a few of the postures so we can track progress and also excited to see where the next 10 days take the progression as we go deeper 🙏

Flexibility Day 10

Somehow these flex sessions are always exactly what I need after a workout!

Flexibility Day 11

Felt so good after a long day of work! Love pigeon pose!

Flexibility Day 12

Flexibility Day 13

Flexibility Day 14

That was a good one for my tight legs and shoulders!!

The hardest part is consistency with my crazy schedule (family business, three sons, etc.), but every time I get back to it, it feels great all over again. I can't wait to start the series again and see how much my flexibility has progressed.

Flexibility Day 15

Flexibility Day 16

This was a good one! I am really seeing my progress with flexibility. Love this series!

Flexibility Day 17

Did it in my pjs—great way to start the day!

Dannah

Flexibility Day 18

Flexibility Day 19

Flexibility Day 20

Flexibility Day 21

Awesome! I absolutely needed shoulder and neck stretches today

Louisa

I'm being more consistent. Can't wait to start the series all over again and be better.

Flexibility Day 22

Flexibility Day 23

Flexibility Day 24

I’ve been doing these flexibility workouts every morning before work! Highly recommend. I enter my day with energy and the feeling of already accomplishing something at 6am! Just love this program - I’ll do it 100x I bet :)

Flexibility Day 1

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