Name: Playbook - Serena Thalia - Full body work
Uploaded: 2024-02-21T22:29:21.315Z
Duration: 25 min
Description: Full body work

Two AMRAP circuits that work the full body and help with fat burn ! You will need 10 or 15 lb dumbbells for these two circuits.

AMRAP = as many rounds as possible in 10 minutes without a break.

Devil press

Weighted jump squats

10 reps each side
20 reps total 
You should feel this in your core ! Engage your abs. Use this time as active recovery !

AMRAP= as many rounds as possible without stopping for 8 minutes ! 
You will need 10 or 15 lb dumbbells for this.

8 reps each side
16 total 
Don’t sway hips !

After a 3 mile run this quick 10 min workout was perfect but brutal 💪🏻

Awesome! I’ve been inconsistent with work outs for a few years now so perfect way to start off again

This is my favorite warm up to do on this app. Only 10 minutes and i am dripping sweat!!