Name: Playbook - Serena Thalia - AMRAP 3
Uploaded: 2024-02-21T22:29:21.226Z
Duration: 15 min
Description: AMRAP 3

Caela 🏋🏽‍♀️🧘🏽‍♀️

This is my favorite warm up to do on this app. Only 10 minutes and i am dripping sweat!!

Francesca Neill

Full body cardio circuit for 12 minutes !

-Lower yourself down into the bottom of a squat.
-Perform 4 punches and then place your hands on the ground between your feet.
-Pop your legs back into a plank position.
-Pop your feet back forward and stand back up into the bottom of the squat.
-Repeat

Punches into half burpee

-Start in a pushup plank position.
-Pop legs apart and then bak together. 
-Repeat

Plank jacks -light pink

- Start with a narrow stance
- Hop landing in a wide squat position, touch the floor and hop back up to the starting position
- Keep your chest up, a neutral spine, and increase speed as you feel comfortable

Alternating squat toe taps

AMRAP 3

AMRAP 1

After a 3 mile run this quick 10 min workout was perfect but brutal 💪🏻

Meg Weiss

Awesome! I’ve been inconsistent with work outs for a few years now so perfect way to start off again

AMRAP 3

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