Name: Playbook - Serena Thalia - AMRAP 1
Uploaded: 2024-02-21T22:29:21.153Z
Duration: 15 min
Description: AMRAP 1

-Stand with feet close and a band around your legs above the knee
-Step out wide and squat
-Step in narrow and squat 
-Kick leg out to side and repeat 

*Work both sides

In & out squat into kick out

-Stand with feet shoulder width apart.
-Lower into the bottom of a squat position and then one leg at a time lower yourself down onto your knees.
-Stand up bak to the bottom of the squat position one leg at a time.
-Jump out of the bottom of the squat position landing safely. 
-Repeat

Up down up squat jumps

-Start in a pushup plank position with your hands on dumbbells
-With one arm cross over the dumbbell to you opposite shoulder then back to perform a side lateral raise
-Repeat to other side

Plank shoulder taps into lateral raise

AMRAP 1

After a 3 mile run this quick 10 min workout was perfect but brutal 💪🏻

Meg Weiss

Awesome! I’ve been inconsistent with work outs for a few years now so perfect way to start off again

Krystin

AMRAP 2

Caela 🏋🏽‍♀️🧘🏽‍♀️

This is my favorite warm up to do on this app. Only 10 minutes and i am dripping sweat!!

AMRAP 1

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