Name: Playbook - Serena Thalia - AMRAP 5
Uploaded: 2024-02-21T22:29:21.244Z
Duration: 15 min
Description: AMRAP 5

-Lower yourself from standing to a push up plank position
-Lower yourself to your elbows and back up to hands one arm at a time 
-Pop feet towards your hands and stand up and jump
-Repeat

Burpee into plank up and downs

-Jump into a lunge with both legs one at a time 
-Perform a jumping jack
-Repeat sequence

Lunge jumps into jacks

-From a pushup plank position raise one arm at a time out in front of you 
-Repeat

Plank extensions

AMRAP 6

AMRAP 5

AMRAP 1

After a 3 mile run this quick 10 min workout was perfect but brutal 💪🏻

Meg Weiss

Awesome! I’ve been inconsistent with work outs for a few years now so perfect way to start off again

Krystin

AMRAP 2

Caela 🏋🏽‍♀️🧘🏽‍♀️

This is my favorite warm up to do on this app. Only 10 minutes and i am dripping sweat!!

AMRAP 5

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