Name: Playbook - Serena Thalia - AMRAP 2
Uploaded: 2024-02-21T22:29:21.217Z
Duration: 10 min
Description: AMRAP 2

After a 3 mile run this quick 10 min workout was perfect but brutal 💪🏻

Meg Weiss

Awesome! I’ve been inconsistent with work outs for a few years now so perfect way to start off again

Krystin

-Perform a jumping lunge for both legs
-Land in a squat position and perform a squat jump 
-Repeat

Lunge lunge squat jumps

-Start in pushup plank position.
-At a fairly rapid speed bring your knee across your body towards the opposite elbow.
-Repeat back and forth

Cross mountain climbers

-Stand with feet shoulder width apart.
-Lower into the bottom of a squat position and then one leg at a time lower yourself down onto your knees.
-Stand up bak to the bottom of the squat position one leg at a time.
-Jump out of the bottom of the squat position landing safely. 
-Repeat

Up down up squat jumps

AMRAP 2

AMRAP 1

Caela 🏋🏽‍♀️🧘🏽‍♀️

This is my favorite warm up to do on this app. Only 10 minutes and i am dripping sweat!!

AMRAP 2

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