Arm Workouts
with Serena Thalia
This channel focuses on stubborn arm and back fat. The goal is to tone these areas while getting strong ! You will need 5-10 lb weights for some of the exercises and body weight for others. Enjoy !
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.92/5
3
30 min
4.95/5
3
20 min
4.95/5
3
15 min
4.81/5
0
15 min
5/5
1
15 min
+11 sessions more
Frequently Asked Questions
What are the goals of the program?
To tone the upper body and back
What do I need to participate in this program?
5-10 lb dumbbells
Frequently Asked Questions
What are the goals of the program?
To tone the upper body and back
What do I need to participate in this program?
5-10 lb dumbbells
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Comments
A
Andi • 1y ago
Arms are jello . Thank you
V
Victoria • 2y ago
Added more weight 🙌🏼💪🏼
V
Victoria • 3y ago
Added. 10 lb weight to tricep dips sis 💪🏼💪🏼💪🏼
C
Cakhuette • 3y ago
😅
C
Claudia • 3y ago
P
W
Waneta • 3y ago
So much burn I feel like my arms will fall off 🔥