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Serena ThaliaSerena Thalia
/Arm Workouts

Arm Workouts

with Serena Thalia

This channel focuses on stubborn arm and back fat. The goal is to tone these areas while getting strong ! You will need 5-10 lb weights for some of the exercises and body weight for others. Enjoy !

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Sessions (16)

4.92/5
3
30 min
4.95/5
3
20 min
4.81/5
0
15 min
+11 sessions more

Frequently Asked Questions

What are the goals of the program?
To tone the upper body and back
What do I need to participate in this program?
5-10 lb dumbbells

Frequently Asked Questions

What are the goals of the program?
To tone the upper body and back
What do I need to participate in this program?
5-10 lb dumbbells
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Comments

V
Vic β€’ 1y ago
Added more weight πŸ™ŒπŸΌπŸ’ͺ🏼
V
Vic β€’ 1y ago
Added. 10 lb weight to tricep dips sis πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
C
Cakhuette β€’ 1y ago
πŸ˜…
C
Claudia β€’ 2y ago
P
N
Nita β€’ 2y ago
So much burn I feel like my arms will fall off πŸ”₯
C
Chase β€’ 2y ago
Great!