Name: Playbook - Sean McCurdy - W2/D4 Lower / Plyo
Uploaded: 2022-08-10T20:48:49.499Z
Duration: 50 min
Description: W2/D4 Lower / Plyo

This workout continues the focus of accepting force as well as strengthening the area around the knees and ankles to maximize force production.

With DBs in each hand, jump up with max effort and focus on landing toes first as quietly as possible.

Weighted DB Jump

Standing on one leg with DBs in both hands jump up with max effort, landing back on your toes as quietly as possible.

Single Leg DB Jump

Begin on a surface elevated from the ground, step off and transfer your energy as quickly as possible to explode onto the taller box.

Depth Jump to Max Jump

Jump up off one leg on an elevated platform, and absorb the force you created with the same leg on the way down.

Single Leg Step Up Jumps

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

Max effort jumps with your front foot while your rear foot is elevated.

Lunge Jumps Rear Foot Elevated

On a leg extension machine, hold the weight in an extended position squeezing your quads.

Isometric Leg Extensions

W2/D4 Lower / Plyo

Awesome plyo workout! So pumped to have found your training. Looking forward to more workouts 💯💯💯

Brent

Ethan Weston

Tomás

W1/D1 Lower / Plyo

Juli

W1/D2 Upper / Plyo

Honestly one of the best plyo workouts I’ve done 👍🏼

Jonathon

W1/D4 Lower / Plyo

W1/D5 Upper / Plyo

Best plyo workouts I have found on the playbook app

W2/D4 Lower / Plyo

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