Sean McCurdy
Sean McCurdy
/
Maximum Vertical Jump
W5/D2 Upper / Plyo
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This workout is upper body focused with a few workouts to reduce likelihood of injury in out lower body.
More workouts from
Sean McCurdy
W1/D1 Lower / Plyo
4.6
4
W1/D2 Upper / Plyo
4.7
1
W1/D4 Lower / Plyo
5.0
2
W1/D5 Upper / Plyo
3.0
0
W2/D1 Lower / Plyo
4.7
2
W2/D2 Upper / Plyo
4.0
0
W2/D4 Lower / Plyo
4.7
0
W2/D5 Upper / Plyo
5.0
0
W3/D1 Lower / Plyo
5.0
0
W3/D2 Upper / Plyo
5.0
0
W3/D4 Lower / Plyo
5.0
0
W3/D5 Upper / Plyo
5.0
0
W4/D1 Lower / Plyo
5.0
0
W4/D2 Upper / Plyo
5.0
0
W4/D4 Lower / Plyo
5.0
0
W4/D5 Upper / Plyo
5.0
0
W5/D1 Lower / plyo
5.0
0
W5/D4 Lower / plyo
5.0
0
W5/D5 Upper / Plyo
5.0
0
W6/D1 Lower / plyo
5.0
0
W6/D2 Upper / Plyo
5.0
0
W6/D4 Lower / plyo
5.0
0
W6/D5 Upper / Plyo
5.0
0
POWERED BY
PLAYBOOK