Name: Playbook - Sean McCurdy - W1/D1 Lower / Plyo
Uploaded: 2022-08-10T19:56:48.594Z
Duration: 50 min
Description: W1/D1 Lower / Plyo

Awesome plyo workout! So pumped to have found your training. Looking forward to more workouts 💯💯💯

Brent

Ethan Weston

Tomás

This workout is apart of the essentric phase of this program and prioritizing accepting force from powerful jumps, quick stops and pivots etc.

With DBs in each hand, jump up with max effort and focus on landing toes first as quietly as possible.

Weighted DB Jump

Standing on one leg with DBs in both hands jump up with max effort, landing back on your toes as quietly as possible.

Single Leg DB Jump

Start in a lunge position and Jump up as high as you possibly can then land with your opposite foot forward as quietly as possible.

Alternating Split Lunge Jump

In a lunge position jump up as high as possible and alternate you forward foot position 2x so the the foot you jumped with in front remains the foot that you land with in front.

Double Alternating Split Lunge Jump

In a Lunge position, quickly shift your feet into the opposite lunge position making as little noise as possible.

Split Lunge Feet Shift and Hold

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Start with your back foot on a bench 
- Bring your back knee down
- Lower down until both legs are at 90 degrees
- Push through your front leg engaging your quads and glutes to come up

Rear foot elevated split lunge

With one leg planted slowly lower the DB in the opposite hand lifting the non planted leg simultaneously. One your reach the bottom explode back to standing position.

Single leg RDL

W1/D1 Lower / Plyo

Juli

W1/D2 Upper / Plyo

Honestly one of the best plyo workouts I’ve done 👍🏼

Jonathon

W1/D4 Lower / Plyo

W1/D5 Upper / Plyo

Best plyo workouts I have found on the playbook app

W1/D1 Lower / Plyo

Community

More workouts from Sean McCurdy