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Sean McCurdySean McCurdy
/Maximum Vertical Jump

W1/D1 Lower / Plyo

4.5|50 min|3 comments
This workout is apart of the essentric phase of this program and prioritizing accepting force from powerful jumps, quick stops and pivots etc.


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Ethan 1mo ago
Amazing
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Tomás 1mo ago
Thanks u bro, this help me too much

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