Sean McCurdy
Sean McCurdy
/
Maximum Vertical Jump
W2/D1 Lower / Plyo
4.7
|
50 min
|
2 comments
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This workout is apart of the essentric phase of this program and prioritizing accepting force from powerful jumps, quick stops and pivots etc.
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B
Brent • 1y ago
Best plyo workouts I have found on the playbook app
E
Ethan • 2y ago
Nothing much x
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