Name: Playbook - Sean McCurdy - W5/D4 Lower / plyo
Uploaded: 2022-09-14T22:46:36.320Z
Duration: 45 min
Description: W5/D4 Lower / plyo

With a band around your arms and back, perform max effort jumps using the band to help propel you upwards.

Band Assisted Jumps

Jump side to side over a fixed object. After 8 reps sprint out of the last jump as quickly as possible.

Lateral Bounds to Max Sprint

Start on your knees and your arms core and lower extremities to pop up to standing, then perform a max effort jump.

Kneeling Jump to Max Jump

Jump up off one leg on an elevated platform, and absorb the force you created with the same leg on the way down.

Single Leg Step Up Jumps

In a seated position with a med ball 10lbs and up, jump up while throwing the med ball as high as possible.

Seated Med Ball Max Effort Throws

Start in a seated position with a elevated box in front of you. From seated position jump up onto the box landing quietly on toes.

Seated Box Jump

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Barbell box squats

W5/D4 Lower / plyo

Awesome plyo workout! So pumped to have found your training. Looking forward to more workouts 💯💯💯

Brent

Ethan Weston

Tomás

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Best plyo workouts I have found on the playbook app

W5/D4 Lower / plyo

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