Sean McCurdy
Sean McCurdy
/
Maximum Vertical Jump
W1/D4 Lower / Plyo
5.0
|
50 min
|
2 comments
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This workout continues the focus of accepting force as well as strengthening the area around the knees and ankles to maximize force production.
Community
J
Jonathon • 1y ago
Honestly one of the best plyo workouts I’ve done 👍🏼
E
Ethan • 2y ago
Great
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