Name: Playbook - Sean Garner - 30 min AMRAP
Uploaded: 2022-11-15T19:51:51.303Z
Duration: 45 min
Description: 30 min AMRAP

30 min AMRAP (As Many Rounds As Possible)

10 cal air bike
10 DB Step-ups (each leg)
10 Pull-ups

Air Bike

Stand in front of a box or bench (just below knee height). This is the starting position. 

Step up on to the surface with left foot first, followed by the right. Step down with the left root, follow by the right.  Switch lead foot. 

Repeat for the designated number of reps.

Step Ups

Grab the pull up bar with your palms facing forward. With both arms extended, create a curve in your lower back and stick your chest out. This is your starting position. 

Draw your shoulders and upper arms down and back while lifting your torso up until the bar touches your upper chest. Inhale and lower your body back to starting position. 

Repeat for the designated number of reps.

Pull-Ups

30min AMRAP

30 min AMRAP

Great exercice but please paint that backwall ;-)

Sandrine

No Excuses Do ANYWHERE Workout!

Scott

I’m am wrecked that was surprisingly brutal 👌🏼👌🏼

Kendra

Bodyweight Blaster 🔥🔥🔥

This is just what I need in the morning when my time is limited before meetings. Thanks!!

Loved it man I’m drenched in sweat right now!

Ramon

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Liked it a lot, hard to follow explanation of 15MIN AMRAP then see a 45 minute time limit, but I’m probably missing something..

30 min AMRAP

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