Name: Playbook - Sean Garner - Core & Conditioning Workout - LIVE
Uploaded: 2022-11-15T19:51:51.285Z
Duration: 20 min
Description: Core & Conditioning Workout - LIVE

3 Rounds of

30sec on 10sec off
-Turkish Get-up Variation Right side 
-Left side
-2 Squats + Broad Jump
-Hollow Hold w/ Weight
-ISO Row SLDL Left Side
-Right Side
- OH Reverse Lunge
-Wall Plank

Core & Conditioning Workout - LIVE

Great exercice but please paint that backwall ;-)

Sandrine

No Excuses Do ANYWHERE Workout!

Scott

I’m am wrecked that was surprisingly brutal 👌🏼👌🏼

Kendra

Bodyweight Blaster 🔥🔥🔥

This is just what I need in the morning when my time is limited before meetings. Thanks!!

Loved it man I’m drenched in sweat right now!

Ramon

12 min No Gear Workout

Progressive BW Workout

7-Minute Bodyweight Blast Home Workout - LIVE IG Workout

Bodyweight Workout Using Only Your Couch - LIVE

Full Body Conditioning - LIVE

Liked it a lot, hard to follow explanation of 15MIN AMRAP then see a 45 minute time limit, but I’m probably missing something..

Core & Conditioning Workout - LIVE

More workouts from Sean Garner